Cindy Lai is a health and fitness coach with a passion of transforming and empowering others. No goal is ever too small. She is here to guide and motivate you to unleash your best potential.

With more than 25 years experience in the fitness industry, she understands what it takes to grow both physically and emotionally in order to succeed. No matter where you are in your journey, she is there with you every step of the way to support you through your lifestyle changes. 

Cindy’s experience and skills are highlighted below:

• NASM – CPT
• NASM – FNS – Fitness Nutrition Specialist
• FRCms – Functional Range Conditioning Mobility Specialist
• Floor Flow L1
• Surf Fit Instructor
• Crossfit L1
• Kettlebell Concepts L1 & 2 , Group Fitness Instructor
  TRX certified
• USAW Sports Performance Coach
• Pre and Post natal with Annette Lang
• Injury prevention and rehabilitation
• Pole Fitness
• Boxing, kickboxing, capoeira
• Yoga and pilates
• Obstacle races

Whether you’re a fitness newbie or an athlete, Cindy will work closely with you to help you achieve optimal results. There is no limit to what you can accomplish.