How-To Guides

The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your

How-To Guides

No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t

How-To Guides

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest

How-To Guides

Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity

There are many ways in which you can lose weight or lean out without going on a diet. I’m personally

There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there

How-To Guides

Now that summer is in full swing, it’s easier to get distracted with all the social events going on this

If you like to exercise outdoors in the heat and humidity, you should take the necessary measures in order to

Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front

In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you