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In today’s world, we are constantly overstimulated by technology and inundated with never ending tasks. We try to fill up

Food & Nutrition

Healthy eating isn’t about strict dieting or having unrealistically thin expectations. Nor is it about depriving yourself of the foods

There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there

Motivation

Without health, what do you have? All the money in the world can’t buy you one of the richest things

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What happened in Orlando was a terrible and senseless act. I’m deeply saddened and my heart goes out to all

If you like to exercise outdoors in the heat and humidity, you should take the necessary measures in order to

Nutrition is more than half of the battle when it comes to weight loss and toning up.

Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front

In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you

How-To Guides

Have you ever examined what your actual posture has turned into these days? Are your shoulders lopsided from carrying heavy