Fitness Tips – Page 3 – Cindy Lai Fitness

If you like to exercise outdoors in the heat and humidity, you should take the necessary measures in order to

Nutrition is more than half of the battle when it comes to weight loss and toning up.

Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front

In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you

How-To Guides

Have you ever examined what your actual posture has turned into these days? Are your shoulders lopsided from carrying heavy

How-To Guides

From beginners to athletes, everyone is prone to injury. The more active you are, the higher your chances are of

Motivation

Catching our breath seems so simple yet it’s very challenging for many people. Our lives are so busy these days

Fitness Programs

Kettlebell training is a multi-functional, versatile and practical method of exercise suitable for everyone from the sedentary individual to the

Food & Nutrition

Eating healthy these days can be overwhelming when you have so many choices at your disposal. It doesn’t need to

Food & Nutrition

You’ve decided to get healthier, maybe lose some weight and clean up your diet. You’re on a mission and you’ve set