Description

Have fun outdoors while exercising with Cindy Lai Fitness. Cindy Lai incorporates High Intensity Interval Training (HIIT) to melt fat, increase strength and help you look and feel your best! This total body conditioning program is just what you need to jump-start your engine.

Get into your best shape while naturally increasing energy, and boosting your metabolism.  Class meets once a week for an intense and motivational 60-minute group workout that creates after-burn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat.

Limited Spots Available

This program is limited in attendance so that each participant gets individual attention. Sign up now to reserve your spot. All levels welcomed and will be scaled accordingly.

Learn how to exercise efficiently and with proper technique.

Improve strength and mobility

• Class meets @6 p.m. in Central Park South (60 mins)
• Class takes place rain or shine
• No make-up classes allowed
• Add a customized 20 minute Skype workout each week to boost results