exercise

Fitness Programs

Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!

How-To Guides

No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t

How-To Guides

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest

How-To Guides

Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity

There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there

If you like to exercise outdoors in the heat and humidity, you should take the necessary measures in order to

Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front

In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you

How-To Guides

Have you ever examined what your actual posture has turned into these days? Are your shoulders lopsided from carrying heavy

Fitness Programs

Kettlebell training is a multi-functional, versatile and practical method of exercise suitable for everyone from the sedentary individual to the